#1: If it benefits your body, do it. If it’s good for your body, eat it.

#2: If the destination is walkable, busable, bike-able within a reasonable time frame, hide yo’ car keys.

#3: Treat meat, processed foods and unnecessary sugars as luxuries so that you do not overly indulge in them.

#4: The more local the food, the less likely its natural state has been tampered with.

#5: The ability to consume food is privilege, not a right. Do not waste it.